FITNESS THAT FITS YOUR LIFESTYLE.
Personalized fitness and nutrition programming designed around your goals, schedule, experience level and lifestyle.
JL FIT combines practical fitness coaching with real-world experience in bodybuilding, physique development and personalized training. Programs are developed by a former NPC fitness/bodybuilding competitor and coach with an emphasis on sustainable progress—not one-size-fits-all plans.
Whether your goal is building muscle, improving body composition, developing healthier eating habits or simply getting back on track, your program is designed specifically for you.
CHOOSE YOUR PERSONALIZED FITNESS SERVICE
JL FIT — CUSTOM FITNESS PLAN | $99
Personalized 4-week workout programming developed around your fitness goals, experience level, schedule and available equipment.
Includes customized training split, exercises, sets/reps, progression guidance and one program adjustment within 14 days.
Digital personalized service
JL FIT — NUTRITION + FITNESS PLAN | $175
Personalized 4-week fitness and nutrition program designed around your goals and lifestyle.
Includes customized workout programming, general nutrition guidance, calorie/macro recommendations where appropriate, meal-planning framework, food options and one progress review/adjustment.
Digital personalized service
JL FIT — 12-WEEK TRANSFORMATION | $499
A personalized 3-month fitness and nutrition program designed for clients seeking structured, ongoing support.
Includes customized training, nutrition guidance, meal-planning framework, progress tracking and weekly monitoring. Results are reviewed weekly and programming is adjusted as appropriate based on progress and client feedback.
12-week personalized coaching service.
JL FIT SUNDAY WELLNESS SESSIONS | $25 per session
MOVE TO THE MUSIC. BUILD A STRONGER YOU.
Join JL FIT every Sunday for a small-group fitness and wellness session designed to combine structured exercise, movement, music and community in a relaxed, motivating environment.
Workouts are performed while jazz music plays throughout the session, creating a fitness experience that feels distinctly JL FIT.
Sundays | 11:00 AM – 1:00 PM
Limited to 20 participants per session
JL FIT SUNDAY WELLNESS SESSIONS | $25 per session
MOVE TO THE MUSIC. BUILD A STRONGER YOU.
Join JL FIT every Sunday for a small-group fitness and wellness session designed to combine structured exercise, movement, music and community in a relaxed, motivating environment.
Workouts are performed while jazz music plays throughout the session, creating a fitness experience that feels distinctly JL FIT!
EVERY SUNDAY | 11 AM–1 PM
Limited to 20 participants per session
🎷 Jazz-powered workout experience
🏋️ Guided fitness & strength exercises
🧘 Mobility, stretching & wellness
💧 Bottled water & light snacks provided
👥 Small-group experience
Sessions may include strength training, resistance exercises, bodyweight movements, mobility, stretching and general wellness activities.
JL FIT provides:
Bottled water • Light snacks • Music • Guided group workout
Participants bring:
Dumbbells appropriate for their fitness level • Yoga/exercise mat • Towel • Comfortable workout clothing • Any other personal fitness accessories requested for that week
The class location will be provided to registered participants no later than 24 hours before the scheduled session.
Advance registration and payment are required. Walk-ins are not guaranteed.
All registrations are final and non-refundable.
RESERVE YOUR SPOT
JL FIT Client Acknowledgment
By purchasing JL FIT services, I understand that fitness and nutrition programming is provided for general fitness, wellness, informational and educational purposes. I understand that participation in physical exercise involves inherent risks and that I am responsible for determining whether I am medically able to participate.
I understand that JL FIT does not provide medical diagnosis, medical treatment, physical therapy or medical nutrition therapy. I agree to consult an appropriate healthcare professional regarding medical conditions, injuries, medications, dietary restrictions or other health concerns before following the program.
I understand that results vary by individual and no specific result, amount of weight loss, muscle gain or physical transformation is guaranteed.
I acknowledge that personalized programs require time and preparation and agree to the applicable cancellation and refund terms presented at purchase.